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It's very rare that Let me write, comment or otherwise vent online but after thinking the idea over I've decided to share a few of my thoughts with you about what fitness is, what really it is about and who should be considered match up. Of course this is simply my opinion at this occassion in history, but it deserves being mentioned unwanted weight. I'm writing this, admittedly, out of disappointment. Someone said fit people's articles, newsletters and blogs constantly so as to to learn and improve myself in this industry we call fitness but lately I've come across a regarding very fit people drawing lines planet sand (regarding what fitness is), that, in my opinion, don't really need to be at this time. The first question you must to ask yourself is - what is your existing fitness level? Is it possible to run your flight of stairs without losing your breath or does walking one mile scare the living daylights out of you? Once an individual assessed your existin

มาร์ก ทเวน กวีและอาจารย์ชาวอเมริกัน เคยตั้งข้อสังเกตอย่างมีไหวพริบว่า "สุขภาพที่ดีคือการกินสิ่งที่คุณไม่ต้องการ ดื่มสิ่งที่คุณไม่ชอบ และทำสิ่งที่คุณไม่อยากทำ" ฉันเชื่อว่าคำพูดนั้นเป็นจริงอย่างมาก ด้วยเหตุนี้ (ในความคิดของฉัน) วิธีที่ดีที่สุดในการเลิกสูบบุหรี่คือรับรู้ว่าเราจำเป็นต้องเลิกบุหรี่อย่างยิ่ง จากนั้นจึงทำสิ่งที่เราไม่อยากทำจนกว่าเราจะเลิกบุหรี่ได้สำเร็จ เพิ่มปริมาณน้ำ - อีกตัวอย่างหนึ่งของวิธีที่สร้างสรรค์ในการเลิกสูบบุหรี่คือการดื่มน้ำที่เกี่ยวข้องกับน้ำทุกวัน หากคุณไม่ต้องการน้ำ คุณอาจชอบน้ำแครนเบอร์รี่มากกว่า แทนที่จะดื่มน้ำประมาณ 2 ลิตรทุกๆ วันหยุด หากไม่ต้องสงสัยเลยว่าเพื่อนของคุณสูบบุหรี่เกินกว่าที่คุณจะได้ทำสิ่งนี้ในวันที่กำหนด นอกจากนี้ เป็นความคิดที่ดีที่จะโน้มน้าวผู้อื่นในความพยายามนี้ ตัวอย่างเช่นหากคู่สมรสสามารถสูบบุหรี่ได้มากกว่าที่คุณแต่ละคนสามารถนั่งรถที่ออกแบบตามนิสัยได้ดังนั้นความพยายามในการรวมกันของคุณอาจได้รับความทุกข์ทรมาน ลองบันทึกผลลัพธ์ที่ผลักดันและเป็นบวกทั้งหมดที่เกิดขึ้นจากการเลิกบุหรี่ของคุณ หากคุณเข้าใจเหตุผลที่ต้องอดทนอย่างหลีกเลี่ยงไม่ไ